Yoga is an easy fitness regimen with numerous health advantages, from improving physical flexibility and strengthening muscles, to positively impacting mental well-being and helping unify …
Yoga (from Sanskrit “Yuj,” meaning to unite) has its origins dating back 5500 years in India and originated as an ancient spiritual discipline with roots …
Yoga is an ancient, mindfulness-based practice originating in Indian theology. Yoga practitioners in America typically partake in three components of this discipline that focus on …
Last year, when struggling with insomnia, yoga studio was my salvation. After reading Beginning Yoga by Vijayendra Pratap and reviewing each “calming” pose in his …
Important Role of Yoga within Our Lives yoga can improve physical, mental, emotional and psychological well-being to enable us to lead balanced and fulfilling daily …
Yoga was developed centuries ago in ancient India and comprises spiritual, mental and physical exercises. Yoga practices exist across numerous religious systems such as Hinduism, …
Are You Curious about What the Purpose of Yoga Is? Perhaps You Have Taken Classes and Appreciated its Physical Benefits but Have You Considered What …
Are You Starting an Exercise Routine at the Fitness Center But Unsure Where to Begin?? Starting to exercise can be intimidating at first; gym sessions …
Simply Put, we inhale and exhale. When life and emotions allow free expression of life’s processes and emotions, my breath should flow freely with each …
Which direction is best for doing yoga : East is where the sun rises each morning, serving as both source and symbol for life itself. …
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