by Yoga, an ancient Indian practice which incorporates breath techniques, physical poses and meditation for over one millennia has long been practiced and remains widely practiced today. While practitioners have often spoken about its positive effect on their lives through regular practice of Yoga, only recently has its benefits been studied by medical and scientific communities and examined in studies; showing its ability to aid management and relief of many health conditions or problems and regularly recommend as part of treatments to address them.
Speedoc physicians recognize and support techniques which promote comfort and wellbeing among their clients; we recognize the various advantages a yoga routine brings for our clients as an ongoing practice.
www.html0.com/ Dr Fahir Khiard, Medical Director for Speedoc claims “Yoga is said to offer similar health benefits as other forms of low impact movement exercise such as Qigong or Taichi; particularly helpful for older individuals whose bodies might not be as robust. When combined with an healthy eating plan and physical fitness routine it can contribute significantly towards maintaining overall wellbeing.”
Yoga has the ability to effectively treat joint and knee tension. A series of research studies involving physical hatha Yoga practice on patients suffering from knee osteoarthritis showed substantial improvements in knee pain relief as participants participated more freely in different activities and sports without experiencing discomfort.
Some yoga practitioners report experiencing reduced chronic pain after starting yoga practice, according to some reports from practitioners and studies released and conducted, although more scientific evidence will likely come out eventually confirming these benefits. If practicing yoga appeals to and pleases you in any way – there’s nothing wrong with maintaining it as part of your lifestyle!
But we cannot emphasize enough the significance of seeking medical advice instead of turning to yoga in an attempt to put off seeking advice from medical professionals. Before trying yoga as part of any holistic health strategy plan, consult your physician first – though research may indicate lesser known advantages as well.
Lower back pain can be reduced
One of the main problems adults are faced with today is back pain, often brought on by too much time spent sitting down at a computer and doing little physical movement. A recent research study discovered that yoga may provide relief in alleviating back discomfort; another research paper concluded it can have similar effectiveness to physical therapy for treating lower back discomfort.
Yoga poses that focus on stretching and strengthening can help ease back pain, making yoga an affordable and practical alternative to physical therapy.
Managing depression
Mental wellbeing is integral to overall well-being and while there are various treatments available for depression such as counseling or medications, patients also look to alternative approaches like yoga as part of their everyday lives. One investigation showed how yoga could significantly decrease symptoms of depression in sufferers – pranayama breathing exercises, yoga for hatha practice and mindfulness meditation have all proven successful in relieving symptoms associated with depression – so practitioners may select their ideal form and reap its wellness-promoting advantages through regular practice.
Improve your intelligence
Are You Searching for Ways to Increase Intelligence Through Yoga Practices? Practice mindfulness or Hatha yoga may be just the thing to help. A study published in 2017 demonstrated how these two exercises helped enhance executive function as well as mood in participants of mindfulness exercises or Hatha yoga practices, benefiting symptoms associated with ADHD (attention-deficit hyperactivity disorder) by increasing focus and decreasing hyperactivity/impulsivity levels; perfect before an important meeting or presentation! Try starting each morning right by including yoga practice to put yourself in an ideal state for success! If it helps, try adding yoga practice before meeting up or presentations so as not to waste precious minutes when preparing beforehand; practice before every meeting/presentation if possible so that everything goes as smoothly!
Enhance your pain tolerance
Research suggests that practicing yoga could help people better cope with and manage pain, which means lessening its impact. Researchers discovered that many aspects of yoga, like deep breathing or learning not to react immediately when something stimuli arrives can serve to decrease it – this helps regular practioners handle theirs much better! Yoga could even serve as an adjunctive treatment option for chronic sufferers of pain.
Known Benefits Of Bhunamanasana
Bhunamanasana Yoga (commonly referred to as Earth Pose Yoga) can offer tremendous health advantages. Discover how you can practice Bhunamanasana step-by-step.
Are You Wondering Why Our Earth Is Called “Mother Earth?” We were born here, raised here, and ultimately die here – making Earth our home where food and shelter provide security to prolong life on this sacred place that serves as our motherly figure. On this International Yoga Day, let us all pay our respect to Mother Earth through Bhunamanasana or Earth Yoga Pose when performing workouts – this means paying respect when performing them! Bhunamanasana yoga holds immense value as it allows us to reconnect with the land that provides for our daily existence and strengthen both physically and psychologically while fortifying emotional bonds. Let’s learn more about it step-by-step!
About Bhunamanasana
Bhunamanasana or “Greeting The Earth Pose”
Bhunamanasana, more commonly referred to as spine twist prostration in Yoga, is an ancient Hatha Yoga Pose which takes practice to master. You sit seated with legs extended out on either side, and upper part bends down toward floor in saluting Mother Earth. There may be difficulty involved; practice will make perfect. Once learned it will improve posture as well as strengthening and developing stronger, robust bodies closer to nature each time it’s practiced!
The health benefits of Bhunamanasana include the following:
Bhunamanasana may seem challenging at first, but once practiced regularly its rewards will become clear. Benefits that only one yoga pose can offer are easily realized through Bhunamanasana; below are just a few to help get motivated:
- Strengthen the lumbar muscles to increase flexibility of spine.
- Strengthen the Thoracic spine (upper back), improving flexibility of your back.
- By twisting your spine, the muscles around the rib cage could become stronger.
- Hip joint alignment improves when aligned properly
- Strengthen quadricep muscles which lie on lower leg.
- Your neck and shoulders become more flexible as a result.
- Enhances the functionality of vital organs in your body.
- Better digestion can improve liver function and help treat the fatty liver disease more successfully.
- Reduce abdominal fat and strengthen muscles
- Opening of Third Eye Chakra or Ajna Chakra
- Thyroid Gland regulating Thyroid Gland
What is the best way to do Bhunamanasana
Here is how you can complete Bhunamanasana step-by-step:
- Set your feet firmly on either the floor or yoga mat and relax them.
- Lean your legs toward both sides while keeping your sitting bones in touch with the ground.
- Make sure your back or spine stays straight.
- As you exhale, lift both arms up while also expending some energy through exhalation. Make sure both of your toes are held by fingers before starting to bend forward toward the earth.
- Take only as much as your body allows – don’t force or strain yourself, otherwise the consequences could be unpleasant and cause severe injury to both mind and body.
- Do your best to reach the floor using either your chin or forehead.
- Do not fret if you cannot achieve perfection right away; practice is key! There is no immediate way of mastering this pose.
- Gain flexibility gradually.
- Remain in an objective space and take an hour-long break to relax and unwind.
- Repeat this process numerous times daily for optimal results.
What medical ailments is advised to avoid Bhunamanasana
Pose can bring many health advantages; however, those experiencing certain medical conditions should avoid engaging in its exercises:
- Women expecting a baby, blood pressure sufferers and those suffering from hernias should all get help for hernias and/or any related symptoms.
- People suffering from stomach ulcers should know their options are limited when seeking relief.
- Patients of Spondylitis/ Migraine
8 Lesser Known Benefits Of Yoga
Everybody, no matter their age, fitness level or strength can do yoga – no matter the flexibility, weight or duration needed! Perhaps whataEUR(tm)s most impressive about Yoga is how well-rounded its capabilities are for improving both fitness and well-being in general.
Yoga is the practice of integrating fitness and flexibility, mindfulness meditation and self-improvement together into one holistic form of practice.
Yoga practice every day can offer multiple health advantages beyond keeping fit and maintaining emotional well-being. Here is a shortlist of unrealized advantages derived from practicing Yoga on a regular basis:
1. Stronger Immune System
One of the greatest benefits of yoga for health is strengthening and improving immunity. What exactly can yoga do to bolster it? Lower blood pressure, reduce heartbeat rate and soothe any involved muscles involved with this process. Relaxation techniques help relieve tension as stress has an adverse impact on immunity; and yoga enables people to learn relaxation techniques which in turn support better immune health outcomes.
2. Be safe from injuries
Yoga doesn’t pose the same risk of injury that other fitness activities do; in fact, it helps build an even greater connection to your body by increasing body awareness and developing limits awareness; once this has taken place it is easy to adapt each yoga pose so it fits to accommodate body shape without risk of injury and also helps strengthen weaker parts. Yoga also assists you with strengthening weak areas within your body’s structure.
3. Focus on the Present
Yoga, in itself, is an exercise of meditation. Similar to meditation, it encourages being present in the moment while distancing yourself from past or future events or ideas that cause tension or harm. Through such practices like Yoga you can find peace and joy as it prevents dwelling on past happenings while keeping focussed solely on today so as not to dwell in negative memories or beliefs.
4. Eat and Sleep Better
Sleep and nutrition are integral parts of our overall health and wellbeing, but you may be surprised to know that yoga can also play a pivotal role. Simply by relaxing into poses that relax the breath and increase digestion and serotonin production – two elements essential for restful nights’ rest and healthy food choices!
5. Improve Your Social Life
Yoga has quickly become one of the most widely practiced fitness regimes worldwide. People of all backgrounds participate, making yoga one of the world’s premier forms of physical fitness and helping build your social circle and make new acquaintances. Although joining classes of yoga increases chances for meeting people and making friends, using it to spark conversations among your classmates could make all the difference to forming lasting friendships and build your community!
6. Relieve Arthritis Symptoms
Are You Struggling with Arthritis or Chronic Discomfort? Yoga’s greatest strength lies in its ability to relieve your body of discomfort. A low impact weight-bearing workout, yoga is ideal for people suffering with arthritis. Yoga provides optimal mobility that may aid in relieving their symptoms of stiffness.
7. Relieve a Hangover
Yoga may be just what’s needed for those of us who love a good libation! Starting yoga early the morning after you overindulged can help combat hangover symptoms by detoxing through sweat. A gentle yoga class prior to heading into work will release any toxins trapped within, while moderate yoga practices increase blood flow directly to your brain to alleviate headaches caused by alcohol intake.
8. Ideal Pregnancy Workout
Last, yoga should be noted as being one of the few appropriate physical activity options available to pregnant women, in contrast to most exercise routines or sports which might not suit. Yoga provides an adaptable workout that lets you modify poses according to individual needs and body types; making this practice great fitness routine for expectant moms-to-be! In fact, practicing breathing exercises during yoga may even ease labor pain!
Now that you understand all the incredible advantages yoga can provide, now is an opportune moment to enroll in a class and begin practicing!
