What are the health & spiritual benefits of Yoga?
by Yoga (from Sanskrit “Yuj,” meaning to unite) has its origins dating back 5500 years in India and originated as an ancient spiritual discipline with roots …
Category: Yoga
What are the advantages of taking yoga exercises daily in life?
Yoga is an ancient, mindfulness-based practice originating in Indian theology. Yoga practitioners in America typically partake in three components of this discipline that focus on …
What is the best thing you have learned from doing yoga?
Last year, when struggling with insomnia, yoga studio was my salvation. After reading Beginning Yoga by Vijayendra Pratap and reviewing each “calming” pose in his …
How can doing yoga have an impact on your everyday life?
Important Role of Yoga within Our Lives yoga can improve physical, mental, emotional and psychological well-being to enable us to lead balanced and fulfilling daily …
What are the advantages and disadvantages of doing yoga?
Yoga was developed centuries ago in ancient India and comprises spiritual, mental and physical exercises. Yoga practices exist across numerous religious systems such as Hinduism, …
What is the real purpose of yoga that people have lost sight of?
Are You Curious about What the Purpose of Yoga Is? Perhaps You Have Taken Classes and Appreciated its Physical Benefits but Have You Considered What …
What are your personal experiences with Yoga/Pranayaama?
Simply Put, we inhale and exhale. When life and emotions allow free expression of life’s processes and emotions, my breath should flow freely with each …
Which direction is best for doing yoga?
Which direction is best for doing yoga : East is where the sun rises each morning, serving as both source and symbol for life itself. …
Does Yoga keep you happy and positive always?
My initial misgivings of yoga and meditation practices was shared among friends as an entertaining story. Although I tried both forms at least twice before, …
What is yoga, and how is it related to the body and mind?
Yoga has quickly become an established form of therapy and complement to treatments designed to increase mental wellbeing. Yoga practice offers numerous health advantages beyond …